What coping mechanism might a person with an anxiety disorder demonstrate?

Avoiding social situations is a common coping mechanism for individuals with anxiety disorders. This behavior typically stems from a strong desire to evade situations that provoke anxiety or fear, making it a defensive strategy to manage their discomfort. By choosing to avoid social interactions or scenarios that trigger their anxiety, individuals may feel a temporary sense of relief from their symptoms. However, this avoidance can ultimately reinforce their anxiety over time, as it prevents them from facing and addressing the underlying issues.

In contrast, engaging in team sports and practicing mindfulness usually represent more adaptive coping strategies aimed at reducing anxiety and building resilience. While planning future events may involve some level of control and organization, it does not inherently address the anxiety itself as avoidance does. Thus, avoiding social situations is recognized as a maladaptive response often displayed by those struggling with anxiety disorders.